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You visit the water and can wear vest after running?
Did you know that it's not a good idea to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But if so, how do manage to reconcile both activities? This really is a problem with no solution that's simple.




Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours after dives, particularly those that are more extreme. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and do not push too hard whatsoever.

The nearer you are to diving, the more necessary it's to prevent powerful impacts . Hence it is advised to invest in actions which are lighter, that is, with a diminished effect on the joints of the human body. Moderate swimming is a good example compared racing. Cycling can also be highly suggested.



On the flip side, it is not enough to choose an exercise using a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so that the body adjusts to that load too.

But whether by taste or by requirement, a fantastic part of the sportsman generally runs daily. In such cases, it is suggested that each wear his or her dive vest and exercise a more conservative action. This is to immerse yourself within the limits to which you are accustomed.

Here it is very important to highlight how important it isn't to transcend these limits, since athletes tend to lose their caution when nothing is bad for their health. Because of this, there's a custom of growing the time or depth of the dive - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.

It should also be emphasized that it is just as essential that the diver is correctly hydrated when check here practicing this action. Otherwise, a desk of dehydration can help the sportsman to ignore the time and depth of the dive.



Therefore, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's simply necessary to get some precaution, together with attitudes which allow a maximum preparation and a reduction of the risks.


5:

Diving material to optimize the jar?
Gas bottles are a excellent diving substance to the practice of the game. But this tool has a limitation, being necessary to know some tips to control the consumption of gas and to prolong for a longer time the excursions under water, together with the most comfort and safety.

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